MIND BODY POWER
4 WEEK PROGRAM
Dive into your health and wellness journey with me, your coach!
This program is for anyone looking to start or improve their health and wellness journey.
Are you seeking skills for:
-Task and time management
-Increasing empowered and conscious decisions
-Developing new healthy habits
-Self-acceptance and motivation
-Setting goals, taking steps, and achieve them
This program can help you through self-discovery and awareness, mind body techniques, and goal attainment.
Week 1: DISCOVERY
In week one you will be guided through various exercises to dive deeper into where you are at, who you are, and what your values are. Most importantly, we will dive into where you want to be. What are your goals?
Week 2: PURPOSE
In week two you will establish your purpose; what drives you toward the lifestyle you desire?
Week 3: EMPOWERMENT
Week three will be all about becoming your strongest supporter. How can you be a better friend to yourself?
Week 4: ACTION
In week four you will develop daily steps to take that fit your needs and move you closer to your goal. In week four you will also establish a plan of accountability. How can you show up for yourself?